Did you know that chiropractic can help with your immune system? The amazing part of chiropractic is just how many different processes of the body it can have an effect on. This includes your body’s ability to fight illness and infection. A meta-analysis done on the literature concerning the effect of chiropractic spinal manipulation on various immune system markers showed a positive effect at 20 minutes and 2 hours after manipulation, compared to a control group that received no spinal manipulation.
Another study from 2014 examined the effect of spinal manipulation on markers of inflammation. The study found that chiropractic adjustments reduced the production of pro-inflammatory cytokines, which are normally produced to fight off injuries or infections, but cause damage when produced for too long. Perhaps you have heard of the term ‘cytokine storm’ during the COVID period? This is because those same cytokines are being produced in people suffering from COVID/vaccine side effects. In addition to chiropractic adjustments helping to boost your immune system, your diet also has a large role to play. There are numerous good protocols to follow in regards to supplements for immune health. I find one simple and effective supplementation regime includes the following:
Vitamin D3 – 5000 IU
Zinc – 50 mg
Quercetin – 500 mg
Vitamin C – 1000 mg
Vitamin D is a very important hormone that we commonly call a vitamin. It is best known to affect bone metabolism and calcium absorption. According to recent statistics, approximately 40% of Europeans live with moderate deficiency (below 50 nmol/L). This stresses the importance of additional supplementation, especially in winter months. Remember, it is very difficult to overdose on vitamin D supplementation. Do not hesitate to go over well over the maximum recommended value.
For additional nutritional and health advice consult your chiropractor today!
